How to Spend One Week in Cape Town

Day 1: Explore the City Bowl

Start your week in Cape Town by exploring the City Bowl, the heart of the city. Visit the iconic Table Mountain, take a stroll through Company’s Garden, and explore the vibrant streets of Long Street. Don’t forget to try some local cuisine at the bustling food markets.

Day 2: Visit the Cape Peninsula

On day 2, take a scenic drive along the Cape Peninsula. Visit the Cape of Good Hope, see the penguins at Boulders Beach, and enjoy the stunning views from Chapman’s Peak Drive. Make sure to stop at the charming towns of Simon’s Town and Kalk Bay along the way.

Day 3: Wine Tasting in Stellenbosch

Take a day trip to Stellenbosch, one of South Africa’s premier wine regions. Explore the picturesque vineyards, taste some award-winning wines, and indulge in a gourmet lunch at a local winery. Don’t forget to buy a few bottles to take home as souvenirs.

Day 4: Robben Island and V&A Waterfront

Visit Robben Island, where Nelson Mandela was imprisoned for 18 years. Take a guided tour of the island and learn about South Africa’s history. Afterward, spend the afternoon at the V&A Waterfront, where you can shop, dine, and take a sunset cruise.

Day 5: Kirstenbosch Botanical Gardens and Constantia

Spend a relaxing day at Kirstenbosch Botanical Gardens, known for its diverse plant species and stunning mountain views. In the afternoon, head to Constantia, another wine region famous for its historic estates and top-notch restaurants.

Day 6: Clifton Beach and Camps Bay

Soak up the sun at Clifton Beach, one of Cape Town’s most popular beaches. Afterward, stroll along the palm-lined promenade in Camps Bay and enjoy a cocktail at one of the trendy beachfront bars. Don’t forget to snap a photo of the Twelve Apostles mountain range.

Day 7: Explore Bo-Kaap and District Six Museum

On your final day in Cape Town, explore the colorful streets of Bo-Kaap, known for its vibrant houses and rich Cape Malay culture. Visit the District Six Museum to learn about the forced removals during apartheid and the resilience of the community. End your week with a traditional Cape Malay meal at a local restaurant.

Travel Tips for Cape Town:

• Be sure to book Table Mountain tickets in advance to avoid long queues.
• Wear comfortable shoes for exploring the city’s hilly terrain.
• Always carry a jacket, as the weather in Cape Town can be unpredictable.
• Try the local delicacies like biltong, bobotie, and koeksisters.
• Use Uber or a reputable taxi service for getting around safely, especially at night.